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The 9 Principles for a Lean & Defined Body: An Essential Guide for Reducing Body Fat and Developing Lean Muscle at Any Age, by Philip J. H
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Are you eating the proper foods to maintain a lean body? Do you know which training methods shape and define your body? Why is it so difficult to lose that stubborn belly fat? Are “cheat meals” really ok? If these issues concern you, you may have noticed…the sheer amount of available information is daunting, and so contradictory! No wonder Americans continue to fight fat with very poor results. 'The 9 Principles for a Lean & Defined Body' ends the confusion once and for all. Within its pages, you’ll learn the tricks to finally succeed in your goal to develop a lean & defined body. Philip’s recent release of the Expanded Version of his book goes into further details on exactly how to implement every principle discussed in part one of his book. It even includes charts for what size dumbbells the average male and female should start with, how to determine your exact daily calories as well as the breakdown of macronutrients for fat loss. Things like how many grams of protein, carbs and fat are thoroughly explained so there’s no more guessing. Author Philip J. Hoffman, a veteran fat-loss expert, author, coach, sports nutritionist, former bodybuilder, and fitness model with a master’s degree in biochemistry, reveals 9 key principles based on decades of knowledge and experience. Philip himself maintains an impressively lean and defined physique, with less than 5% body fat year round at the age of 54! He is one of a handful of physique athletes 50+ to achieve this level of development and now he shares his secrets with you. Imagine…no more wasted time…no more useless effort…no more frustration. Anyone, at any age, can take advantage the HoffmanFit Lean Body System principles and develop the best body of your life. The 9 Principles for a Lean & Defined Body reveals: • How to truly achieve the lean, sexy, defined body you’ve always desired • Which foods to buy and how to prepare fast, healthy meals in advance • Which exercises are most effective to stimulate fat-burning hormones • Which type of training burns fat and builds lean muscle the fastest • Why those six-pack abs are so tough to sculpt…and how to do it right • How too much information can be dangerous to your health And so much more. Hoffman says, “Developing a lean, muscular and defined body isn’t nearly as difficult as the so-called industry experts make it out to be”. “You don’t need more information. You need correct information.” Read The 9 Principles for a Lean & Defined Body and discover this powerful, effective method that synergistically combines weight training and nutrition for a sustainable lifestyle. Be a success story once and for all, instead of one of 95% of people who attempt to get fit using unsustainable programs that fail. Even if you’ve never lived a healthy lifestyle before, you can reverse poor health and turn back the clock a decade or more by starting today. Strength training with weights and healthy nutritional practices are the true Fountain of Youth! Philip “walks his talk” and backs up his methods unlike so many other programs on the market. Nothing is more life-changing than seeing your body transformed. Follow the guidelines laid out in The 9 Principles for a Lean & Defined Body and you will finally experience great results. For those that are interested in implementing the principles in his book, Philip offers his widely-known 12-Week Body Transformation Coaching Program that occurs four times per year.
- Sales Rank: #1475523 in Books
- Published on: 2015-01-11
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .44" w x 5.50" l,
- Binding: Paperback
- 192 pages
Most helpful customer reviews
11 of 12 people found the following review helpful.
Finally a KIS book for The Folks
By tgwilkin
I am now 65' in full retirement, spent 41 yrs in law enforcement with most of the time being a detective - this means I was a desk cop with no real exercise program and very bad eating habits.
During this period I tried a lot of programs and diets and all I did was Yo Yo on my weight and hurt myself on the track or in the gym.
I also believed most of what the company's said about their Vits, powders, and such. Also I just knew that my Docs would not lead me a stray.
So 3 yrs ago I retired and by research I am now doing most of what is talked about in this book and became fitter and lost weight.
What this book will do for me , is give me a program and structure to what I now know to be a great way to stay healthy as I age.
Also the food part of this program is not diet - it is simple and great way to eat with the joy and taste of clean eating.
I wish I had been exposed to this type of thinking, in the book, many years ago.
5 of 5 people found the following review helpful.
Finally a Honest Book in the Fitness Industry
By Patricia S
I love this book Easy to understand, Easy to Follow and no More Mimics and False Promises about how to get in shape. I had read many books about fitness and half of the books are pages and pages of BS. I love how Philp is so knowledgeable about Fitness, Nutrition..etc.
If you are ready to make a change in your life THiS IS THE BOOK!!!
4 of 4 people found the following review helpful.
Amazing Book and the only one you will really need
By Work out Enthusiast
I read several E books on Weight lifting such as "Bigger , leaner ,Stronger' , burn the fat feed the muscle, 51 days, shredded beast and a few others. I like Phil's book a lot and shredded beast is a good one too - Bigger leaner strategy of heavy weights did not workout for me
Phils' book is the deal , he explains how to pick the right foods and what they are , explains the macro nutrients and then goes in detail on what weights to lift and the concept of muscle under tension. Phil is one of the few authors who is not pushing any supplements and his body is proof of his advice . The expanded edition is well written and I use his Workout routines and I can see muscle definition on me from his 8-10 reps with proper form.
Eating right and what to eat and how to Workout is all clear in this book and I am gonna stop reading any more books because it will only add to confusion and make me lose my focus
Give the book a try and see for yourself
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