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The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight!
The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, THE METABOLISM PLAN is primed to revolutionize the diet shelf and help readers shed weight for good.

• Sales Rank: #5775 in Books
• Brand: Grand Central Life Style
• Published on: 2017-01-17
• Released on: 2017-01-17
• Original language: English
• Dimensions: 9.38" h x 1.00" w x 6.38" l, .0 pounds
• Binding: Hardcover
• 320 pages

Features

• Grand Central Life Style

Review
''The Plan is not a diet. It is a way of changing how you eat -- for life. And that is why it works. And as promised, I didn't have to give up baking: I still eat sweets!'' --Lesley Jane Seymour, editor in chief, More magazine, on The Plan

About the Author
Lyn-Genet Recitas is the New York Times and international bestselling author of The Plan and The Plan Cookbook, which offers an effective way to lose weight improve health and reverse the aging process. A sports and holistic nutritionist, Recitas has helped hundreds of thousands of men and women reach their best health by finding their chemical responses to food, not counting calories. Recitas has been featured on The Dr. Oz Show, Fox & Friends, and Fox News, and in Women's Running, Fitness, and More magazine, among others.

Most helpful customer reviews

20 of 21 people found the following review helpful.
A fun one! Imagine going to a spa with your ...
By Dhugs
This book is a health bible. A fun one! Imagine going to a spa with your best friend and eating delicious food . Everything that is prepared is nutritionally balanced , clean and good for you. Welcome to the Metabolism Plan. This book is not like other " diet " books out there. This is a personalized anti-diet book. Throw all those ideas of what you think a diet is and welcome the science of finding out what makes your body happy. I am an RN and have been studying health and diet for over 30 years. Of course I have read everything. I followed the Plan as a 27 year vegetarian. I had to eat chicken on Day 3. Now that was scary at first but also eye opening. I finished the 30 Day Plan 22 pounds lighter . My thyroid was functioning well after several years of under functioning. I realized that through this amazing process anyone can shed that " middle aged" extra weight and get back to the best shape of their lives. The recipes are easy and delicious! Everything freezes perfectly. Lyn-Genet is your personal guide and friend through each chapter of the Metabolism Plan. It seems as though you have your best friend guiding you through the pages. I believe that we all need a manual on how " our" bodies work. The Metabolism Plan creates a individual private eating lifestyle based on YOU. No other diet or eating Plan does that or can offer the information that this book does.
I used to run marathons. Not anymore! I was completely over-exercising and causing my body to keep weight on due to inflammation. Now I am so happy doing my 30 minutes of yoga, sprinting and weight lifting 3-4 days a week. No more 4 hour runs for me! My body is happy and leaner than ever before.
I have seen many of my best friends and family lose 10 -20 pounds in 2 weeks and be able to discontinue their blood pressure , cholesterol, and depression medications while following the Plan. Amazing! The Metabolism Plan works for everyone. Food IS medicine . Get this book , read it and share it with all your friends.

10 of 10 people found the following review helpful.
It is an easy to follow
By Brook P
The Metabolism Plan takes the guess work out of finding the right foods and exercise that work for you! It is an easy to follow, real world guide to finding out what works best for your particular body. I have really enjoyed the food - and it is amazing how quickly inflammation decreases when you feed your body what it wants and you exercise according to your own needs! My allergies and aches and pains have all disappeared! I would recommend this book to anyone that not only wants to lose weight but wants to feel better!

37 of 42 people found the following review helpful.
Excellent information, but extremely difficult to follow.
By Miriam
I have to say, I so badly want to give this book a better review. It has amazing thoughts and insights in it, and has really helped me understand health in a whole new way. I feel less pressure to exercises and eat a certain way. However, I really struggle with the way the plan is set up and to follow. I read and followed her first book with great results, but so many questions left unanswered. This book has addressed more, but the plan is extremely hard to follow!! I'm a physical therapist and want to suggest this book to my patients because I love the principles, but follow through is extremely difficult (and I have no kids.) I can't imagine how moms do this. I even tried buying the audiobook with the PDFs and it's still unhelpful. The shopping lists don't align with what the recipes need. I find myself going to the grocery story EVERY day because I don't have what I need. She also doesnt provide a good plan for how to cook, except for chopping up vegetables ahead of time (which you will still probably run out of). I just love the plan but wish it was better organized and easier to use. The stress of following perfectly takes a lot of joy out of the process. I hope in future books she
1. Provides an ACCURATE shopping list (to prepare for each day of the plan).
2. States what to cook when.
3. Compiles the information better (so you don't have to constantly flip between book and recipes)
4.Explains how to do your cleanse if you test positive to something on the cleanse.

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[B197.Ebook] PDF Ebook Collaboration in the Arts from the Middle Ages to the Present (Studies in European Cultural Transition) (Studies in European Cultural Trans

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'Collaboration' is a complex cultural and political phenomenon: the combined practice of two or more artists, simultaneously or across time, or the willing (and therefore publicly reprehensible) collusion implied by the term's specifically historical meaning. These interdisciplinary essays propose collaboration as a strategy for ensuring creativity within a dynamic tradition, and as a means of mutual enrichment both between individuals and between disciplines. Writers from Chaucer to Wilde and Conrad are considered in this context, together with medieval iconography and German Romanticism. Yet collaboration as collusion and coercion are also implicated in diverse political and cultural agendas informed by xenophobic and exclusive, rather than inclusive, ideologies. Their impact spreads beyond the lives and minds of individual artists and individual texts to touch on the relationship between the citizen and the state, whether writers from the 'losing' side, the immigrant in Italy, writers who supported Fascisim, or the Roma in Britain.

• Sales Rank: #6139878 in Books
• Published on: 2006-07-30
• Original language: English
• Dimensions: 6.50" h x 9.50" w x .75" l,
• Binding: Hardcover
• 221 pages

About the Author
Silvia Bigliazzi is from the Facolta di Lettere e Filosofia at the University of Bailicata - Potenza, Italy. Sharon Wood is from the School of Modern Languages at the University of Leicester, UK.

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[C635.Ebook] Ebook Barron's IB Math Studies

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• Published on: 1600
• Binding: Paperback

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[J964.Ebook] Download Ebook Fundamentals of Solid-Propellant Combustion (Progress in Astronautics and Aeronautics), by Kenneth K. Kuo

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• Sales Rank: #4586147 in Books
• Published on: 1984-10
• Original language: English
• Number of items: 1
• Dimensions: 9.25" h x 6.25" w x 2.00" l,
• Binding: Hardcover
• 891 pages

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[S884.Ebook] PDF Ebook A Rumor of War Philip Caputo 1977, by Philip Caputo

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A Rumor of War is a 1977 memoir by Philip Caputo [1] about his service in the United States Marine Corps (USMC) in the early years of the Vietnam War.

• Sales Rank: #1670832 in Books
• Published on: 1977
• Number of items: 1
• Binding: Hardcover

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18 of 18 people found the following review helpful.
Gripping Account at the Grunt Level
By Russell V. Olson Jr.
As a Vietnam veteran and 30-year Army officer, I was slightly conflicted while reading “A Rumor of War.” Caputo gives a detailed, grippingly realistic, and honest account of what combat was like at the small platoon level during the Vietnam War in 1965 - 1966. He does not pull any punches in leveling criticism for mistakes in the war. He also does not cover-up his shortcomings as a marine platoon leader as noted when he lost control of his men in a rampage and when he lost control of himself and sent out a patrol with implicit orders to “assassinate” two suspected Viet Cong. He and five of his marines were court-martialed for the second incident but were found not guilty. I was troubled by his conduct in this “murder” and the subsequent investigation.
While I am proud of my Vietnam service, I am not proud of the pressure that senior leaders put on their subordinates to achieve high body counts. Such pressure led to incidents like those depicted by Caputo.
I wish that Caputo had spent just a bit more time on the last month of the Saigon regime while he was a correspondent for the Chicago Tribune.
My only regret in reading this frank account is that I had not read it earlier.

7 of 7 people found the following review helpful.
A classic indeed. Very highly recommended
By Timothy J. Bazzett
A RUMOR OF WAR, by Philip Caputo.

This is a RE-read for me. I first read Caputo's Vietnam war memoir more than 35 years ago, in a mass market paperback edition, when it was still a pretty new book. Then it was just a very popular and bestselling book. This time I read it in a 1996 Holt Paperback edition, with a front cover caption calling it "The Classic Vietnam Memoir." And it has certainly earned this title, still in print, still much-read. One of the lines I remembered was a comment from a seasoned Korean War veteran, who told the young Lieutenant Caputo - "Before you leave here, sir, you're going to learn that one of the most brutal things in the world is your average nineteen-year-old American boy." And in the madness and heat of combat, young Caputo learned this to be too true. Indeed, he even discovered some of that brutality in himself.

One especially affecting section of the narrative depicts the time that Caputo spent as "Officer in Charge of the Dead," and the fevered, too-real nightmares that went with that job. Another is the unsettling, inebriated feeling he experiences during R&R in Saigon, a feeling that he suddenly realizes is no more than freedom from fear. Similarly, near the end of his tour, he feels it again when he becomes, at least temporarily, indifferent to death.

"It was not a feeling of invincibility; indifference, rather. I had ceased to fear death because I had ceased to care about it. Certainly I had no illusions that my death, if it came, would be a sacrifice. It would merely be a death, and not a good one either ... There were no good deaths in the war."

The real insanity of the war is perhaps best illustrated in Caputo's being brought up on murder charges for a patrol and 'snatch' of suspected VC's he helped to plan. By that time he was not simply indifferent, he was angry, and he could no longer stomach the war.

The flat numbness that was felt by so many veterans of the Vietnam war is well summed up with the final lines of Caputo's story as he takes off on a flight out of Vietnam, bound for home -

"None of us was a hero. We would not return to cheering crowds, parades, and the pealing of great cathedral bells. We had done nothing more than endure. We had survived, and that was our only victory."

Philip Caputo is a fine writer, and yes, this is "The classic Vietnam memoir." Very highly recommended.

- Tim Bazzett, author of the Cold War memoir, SOLDIER BOY: AT PLAY IN THE ASA

2 of 2 people found the following review helpful.
RMD - Rumor of War
By r.doolittle
Every single person in existence should read this book! So much of the Vietnam era is misunderstood. I was discharged from the Army right at the end of Vietnam era ( didn't not go to Vietnam), but,I did protest against the War. And remember, which this generation does understand, the fighting in Vietnam was not considered by the Politicians to be a War!! Why? Why was a conflict as Vietnam was, was not considered a War? Because after President Kennedy was murdered by The Industrialists, (with CIA and NSA help), of this country (USA) a cash cow was created. If Vietnam was concerned to be a War we would have to fight it like a War. Veterans would have to receive the benefits of a War (Medical, and Mental Health, etc) but with a Vietnam Conflict the USA didn't have to do that. Instead all the money could be spent of the War Machine (i.e. Helicopters, Air Planes). This author actually experienced the results of such a political policies.
This book just by his experiences bring out the Truth of the Vietnam War. After you read it have your High Schoolers read it. Don't let History repeat itself.
Just my opinion.

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• Published on: 1700
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You don't have to speak the language! This essential resource helps you obtain answers to key medical questions from victims, bystanders, or care providers who don't speak the same language. A total of 46 questions are translated into the 20 most common languages.

• Sales Rank: #3193022 in Books
• Brand: Brand: Mosby
• Published on: 1994-01-15
• Original language: English
• Number of items: 1
• Dimensions: .70" h x 4.69" w x 10.51" l, .60 pounds
• Binding: Plastic Comb
• 352 pages

Features

• Used Book in Good Condition

Language Notes
Text: English

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Growing and influential, the discipline of Human Resource Development (HRD) is the framework for helping employees develop their personal and organizational skills, knowledge, and abilities. HRD is increasingly viewed as the only source of sustainable competitive advantage for an organization.

This book offers an international perspective on the significant developments in the field and covers HRD and learning, organizational learning including a discussion of change management, a comparative view of learning education, training and human resource development in both developed and emerging countries, a section covering the training cycle from identification of training needs to design, delivery and evaluation and a final discussion of HRD management including functions and services, leadership development, learning spaces and business ethics.

A distinguished group of international contributors present current views from Europe Ireland, France, Sweden, the Netherlands, Portugal, Russia UK, USA, India, Iraq, Brazil, Romania, South Africa and Australia. American contributors include Maria Cseh from George Washington University, Douglas Jondle from University of St Thomas Minnesota and K. Peter Kuchinke from the University of Illinois at Urbana Champaign.�

• Sales Rank: #491018 in Books
• Published on: 2012-11-15
• Original language: English
• Number of items: 1
• Dimensions: 9.35" h x 1.13" w x 6.82" l, 2.01 pounds
• Binding: Paperback
• 536 pages

Review
Trainers, HR and organizational development practitioners; students in graduate courses


"I would wholeheartedly recommend this third edition of International Human Resource Development to any student, professional HRM / HRD colleague or manager interested in the local, national and international arena of learning and development." --Dean Horsman, HRD Professor, Leeds Metropolitan University, UK

Praise for the previous edition:

"[A] perfect reference document... this text is essential for all professional practitioners and deserves a place on every bookshelf."� --Training Journal

About the Author

John P. Wilson is a consultant and researcher who holds positions at Oxford, Sheffield and Bradford Universities, UK. He is also the author of Experiential Learning (published by Kogan Page).�

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1 of 1 people found the following review helpful.
May be helpful if you are in the UK
By Anonymous
Was assigned this book for a class, found it hard to relate to the chapters in the book as it was written for a UK than an international audience. Written from the organization's perspective, there's not much to find at the individual level. I found the book cold, hard to understand, and many times boring.

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3 Days as an Istanbulite: An Istanbul Itinerary

I have had many friends visit me from abroad and I have taken them on tours of Istanbul many times. In this itinerary, I have written up a three-day tour of Istanbul very similar to the ones I have taken with my friends. This itinerary is designed to be the perfect introduction to Istanbul for the first time visitor. The itinerary takes you to the iconic historical sites and shows you the many faces of Beyoğlu, the cultural heart of the city. It ends with a relaxing tour of the Bosphorus, so you can soak up the beauty of the scenery before you leave! I have included the "must-see" highlights like the Blue Mosque in the historical peninsula. That's not all though, the itinerary is packed with many experiences locals enjoy, like enjoying a kumpir in Ortak�y.

Istanbul is a big city and it has a long past. It has been the seat of power for two world empires: the Byzantine and the Ottoman Empires. It has been a crossing point between continents and cultures throughout history. As you can imagine, there is A LOT to see and experience and three days are not nearly enough for all. This itinerary will help you by pointing out the most interesting things to see and it will help you locate them with maps and photos. By the end of the three days, you will have experienced the history, the cultural scene, and the scenic beauty of Istanbul. You will also have a wonderful culinary experience through my lunch/dinner suggestions throughout the three days.

The itinerary is centered around walking tours. While the distances walked are not huge and while I have planned many opportunities for taking breaks, you will be walking around a lot. I would like to point this out for travelers who may have difficulty with mobility.

I recommend reading the Appendix section BEFORE you arrive in Istanbul. By doing so, you will avoid any surprises and be ready to employ the tips and tricks included in this section. I even have some literary suggestions in this section; reading the suggested books will give you a better understanding of the culture and history you are about to experience.

Some of the highlights this itinerary will take you to are:
- Topkapı Palace
- Hagia Sophia
- Blue Mosque
- Grand Bazaar
- T�nel
- Istiklal Street
- Fish Bazaar and Flower Arcade
- Cihangir and �ukurcuma
- Museum of Innocence
- Bosphorus Ferry Ride
- Sadberk Hanım Museum
- Rumelihisarı

• Sales Rank: #2175560 in eBooks
• Published on: 2015-06-17
• Released on: 2015-06-17
• Format: Kindle eBook

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0 of 0 people found the following review helpful.
Full of local tips!
By Clare A
Wow so much detail and history in this guide! I loved all the local insight which ensures you get a real feel for the city. Easy to use with maps and directions - I can't wait to use this guide on my visit to Istanbul.

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Introducing the Dante Papers Trilogy: Introductory Papers on Dante Further Papers on Dante The Poetry of Search and the Poetry of Statement Dr. Sayers' Further Papers on Dante will be warmly welcomed by all who read her Introductory Papers on Dante and by those hundreds more who want to know more about this astonishing poet newly disclosed to them by her vivid Penguin translation of the Inferno and the Purgatorio. The first series dealt mainly with the theological and ethical aspects of the Divine Comedy. The present one is more heterogeneous and pays more attention to the literary and poetic aspects of Dante's work. Here and there an attempt is made to rescue Dante from the exalted isolation in which he stands, and to compare with him other poets writing on similar themes. 'To label any poet hors concours is in a manner to excommunicate him' This is not a work of popularization, but Dr. Sayers has in a high degree the ability to make things plain and readable for the general reader while at the same time revealing much that scholars may have overlooked.

• Sales Rank: #5003623 in Books
• Published on: 1980-01-15
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x .69" w x 5.51" l, .98 pounds
• Binding: Hardcover
• 221 pages

From the Publisher
This is interpretive criticism at its finest. Recommended for large collections and college libraries.

About the Author

yers /f Dorothy /i Leigh

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[F366.Ebook] Fee Download Ninjutsu: The Art of Invisibility (Facts, Legends, and Techniques) (Tuttle Martial Arts), by Donn F. Draeger

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All the facts, legends and technique of the ninja are presented here y one of the foremost authorities on the subject.

The Ninja, also known as Shinobi, inspired awe and terror in equal measure. Master of espionage and assassination, stealth and concealment, the ninja's ability to move swiftly and silently gave rise to popular legends of amazing exploits, invincibility and supernatural powers.

In Ninjutsu: The Art of Invisibility, Donn Draeger draws back the veil of mystery shrouding the arcane practices of feudal Japan's shadow warriors. Stripping away myth and exaggeration, Draeger reveals the secret tactics, exotic weapons, tricks and disguises that earned the ninja a reputation as history's most feared secret agents.

Chapters include:

• Entering the World of the Ninja
• History and Organization
• Training and Skills
• Operating Techniques
• Costume
• Tools and Weapons
• Tactics, Ruses, and Feats
• Facts and Legends

• Sales Rank: #981864 in Books
• Published on: 2008-05-15
• Released on: 2008-05-15
• Original language: English
• Number of items: 1
• Dimensions: 8.00" h x .40" w x 5.25" l, .35 pounds
• Binding: Paperback
• 144 pages

Review
"…this book is filled with the type of intrigue and adventure that makes it read like bestselling fiction." —Boye Lafayette De Mente, bestselling author and Japanese historian

About the Author
Donn F. Draeger was a Western pioneer in the practice of Japanese martial arts. His works include Judo Training Methods, Judo Formal Techniques and Shaolin Lohan Kung-Fu.

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0 of 0 people found the following review helpful.
Three Stars
By M.
Pretty good book by a legendary martial artist.

8 of 11 people found the following review helpful.
An Easy-to-Read Introduction to Ninjutsu
By Michael Chesbro
Ninja were born and trained in families devoted to the study and practice of ninjutsu as their profession. Secrecy was the foundation upon which all successful ninja defended. Rigid security measures began at the very root of all ninja organizations.

In Ninjutsu The Art of Invisibility, Donn Draeger reveals the secrets and history of the ninja.

In their training the ninja became extremely physically fit. The ninja could cover extremely long distances in a very short time, or walk in absolute silence using ten special walking techniques revealed by Donn Draeger. The ninja trained hard to become a competent woodsman, to have the ability to live off the land.

The ninja developed skills with medicines that made him his own doctor. He could allay and cure the effects of insect bites, poisons, internal disorders and general ailments.

Donn Draeger reveals many of the tools and weapons of the ninja such as the ninja-sword and the shuriken.

Beyond this most people of the day believed the ninja to be sorcerers and magicians with power and mastery over the forces of nature. The occult powers of the ninja were spoken of in quiet whispers... and this gave the ninja even greater power over his enemies.

We read of the ninja's ability to become invisible, and Donn Draeger gives us the ten rules of a ninja's invisibility.

Finally we are presented with stories of ninja missions in fact and in legend.

In Ninjutsu The Art of Invisibility, Donn Draeger has given us a well-written overview of ninjutsu. For the reader who wants an easy-to-read introduction to ninjutsu, this book is highly recommended.

15 of 16 people found the following review helpful.
What Ninjas Remember About their Traditions
By Lisa Shea
I ran a feudal Japan newsletter for ten years, and in that time I read many books on ninja. This book is one of the more basic on the topic, covering the general history of the ninja and the rumors about their feats. It does not go into any real detail about what the ninja did, how they did it, or provide documentation for further research into specifics.

First, the basics. Trained spies have been used in Japan for at least 1,500 years, with clans of spies training their acolytes in the remote hills. Various rulers used these spies for legitimate as well as less savory reasons. In a culture which celebrated honor and bushido - the way of the warrior - the ninja were looked down on as dogs and vermin. Still, they had their uses, and were paid well for their work.

Ninja were trained from childhood to have exceptional balance, jumping ability, stamina for long runs, and great body strength. They practiced close listening, to judge how many people were in a room by minute rustles and the sound of exhales. The book goes on to explain a variety of techniques ninja would use to overcome various obstacles they might encounter.

I am less sure about the "ninja costume" laid out. I cannot imagine that all ninja clans collaborated to buy standard ninja costumes from the Ninja Costume Store. I imagine that for a given case the ninja would research the local dress and find something to blend in but that also had secret pockets for his tools and a color to blend in with whatever he was most likely to be near. Yes, it might be a dark outfit for night work - but it could easily be light grey if the task was to go along grey walls. It might be something resembling a monk's robe if for example the ninja was going into a monastery, so that from afar he would be taken for a random monk.

That is how it goes with the book. Some sections seem quite rational and reasonable - but others seem a bit iffy. Since nothing is ever quoted with a source, and there is no bibliography in the back to see where this information came from - you're left with the impression that these are all stories handed down from current martial arts contacts of the author. I have no doubt that these sources really believe the stories they have shared! And I imagine that a portion of them are true. However, a portion is going to be legend or tales mis-remembered or mis-said over the years.

If anything, this means we are reading a list of "What current members of ninja-style fighting groups believe about their traditions" which is interesting. However, for more factual, historical information, I'd go with one of the many other books on this topic.

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Ninjutsu: The Art of Invisibility (Facts, Legends, and Techniques) (Tuttle Martial Arts), by Donn F. Draeger PDF

Ninjutsu: The Art of Invisibility (Facts, Legends, and Techniques) (Tuttle Martial Arts), by Donn F. Draeger PDF